Tips On How To Keep Your Teeth Looking Clean and Healthy

Disclosure - This is a paid post and contains gifted products however the idea for this post, opinions and photographs are our own. 

As a family we all know how important it is to look after our teeth. We have always brushed our teeth at least twice a day and teeth brushing is a huge part of our morning and our bedtime routine. As the boys get older we have made sure that they understand that whilst brushing their teeth is important there are other ways to keep their teeth healthy and looking clean. Here are our top tips on how to keep your teeth looking clean and healthy.

Brush Your Teeth At Least Twice A Day

It is really important to brush your teeth before bedtime and at least once more throughout the day. Brushing your teeth before bed helps to prevent plaque build up and tooth decay. 

Floss 

It is recommended that anyone over the age of 12 should floss daily to help remove any plaque build up or food that has been stuck in-between their gums.

Make It Fun

If little ones don't like to brush their teeth you can make it more fun by playing a song while they brush, or buying a character branded toothbrush or toothpaste. We use a 2 minute song that we play while we are brushing.

Eat A Healthy Diet

Whenever you eat or drink you are at a risk of tooth decay however eating a balanced diet which includes fruit and vegetables can help to keep your teeth healthy.

Choose Your Drinks Carefully

Sugary drinks can be harmful to your teeth and can cause tooth decay. If you choose to have a sugary drink then it is best to enjoy these at mealtimes.

Also certain drinks such as tea and coffee can stain your teeth so it is important to visit your hygienist  who can clean your teeth to help prevent staining. You can also choose products to use at home that can help whiten your teeth. We use Colgate Max White which is enamel safe and can be used daily. It is whitening product that boasts removing up to 100% of surface stains.

Change Your Toothbrush

It is recommended that you change your toothbrush at least once every 3-4 months. We have just changed our toothbrushes recently and you can instantly notice the difference.

Visit Your Dentist

Visiting your dentist every 6 months for a checkup is so important. It allows the dentist to check not only your teeth, but your gums too.

Looking after your teeth is not only important for your health, but can make you feel more confident in yourself.

Michelle