Supplements That Can Help You Break Through A Weight Loss Plateau

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If you’ve been on a weight loss journey, you probably know that hitting a plateau can be one of the most frustrating things. You’re eating right, exercising regularly, and yet the scale just refuses to budge. Weight loss plateaus happen to the best of us, and it can feel like no matter what you do, you're stuck at a standstill.

But don’t lose hope! There are some supplements that might just help you push through this roadblock. By giving your body the nutrients it needs to optimise fat burning, boost metabolism, and support energy levels, the right supplements could help you move forward on your weight loss journey.

Why Weight Loss Plateaus Happen

Before diving into supplements, it’s helpful to understand why plateaus happen in the first place. In the early stages of weight loss, your body burns fat quickly as it adjusts to a new diet or exercise routine. But after a while, it gets used to the changes and adapts, slowing down the rate at which you lose weight. This is completely normal.

Your metabolism may also slow down as you lose weight, because your body requires fewer calories to function than it did before. This makes it harder to keep losing weight at the same pace.

Supplements That Can Help You Break Through

Plateaus can also happen because of other factors like stress, lack of sleep, or even hormonal imbalances. That's where supplements for weight loss step in to give you that extra support you need.

Green Tea Extract

Green tea extract is one of the most popular supplements for breaking through weight loss plateaus, and for good reason. Green tea is packed with antioxidants known as catechins, which help to boost your metabolism and increase fat burning.

One of the key ingredients in green tea extract is EGCG (epigallocatechin gallate), a compound that has been shown to enhance fat oxidation. This means that your body burns more fat, particularly during exercise, which can help you shed those stubborn pounds.

Additionally, green tea contains caffeine, which helps give you more energy, allowing you to work out harder and stay focused on your goals. Green tea extract is a great supplement to include in your weight loss routine, especially if you feel like your progress has stalled.

Protein Powder

If you’ve hit a weight loss plateau, your protein intake might not be as high as it needs to be. Protein is essential for building and maintaining lean muscle mass, which in turn helps to keep your metabolism high. When you lose weight, you naturally lose some muscle along with fat, and this can slow down your metabolism.

Protein powder can help you preserve muscle while you’re losing weight, keeping your metabolism revved up. It can also help you feel fuller for longer, reducing cravings and helping you avoid unnecessary snacking throughout the day. Whether you’re vegan, vegetarian, or a meat eater, there are plenty of protein powders available to suit your dietary needs.

Fibre Supplements

Fibre plays an important role in weight loss by helping you feel full and satisfied after meals. If you’re not getting enough fibre in your diet, you may be more likely to overeat or snack between meals, which can contribute to a plateau.

Fibre supplements, such as psyllium husk or glucomannan, can help you stay full and satisfied without adding extra calories. They can also improve digestion and help regulate your blood sugar levels, which are crucial for keeping your weight loss on track.

Additionally, fibre helps slow down the absorption of nutrients, which can keep your energy levels steady and prevent insulin spikes. This helps your body stay in fat-burning mode and reduces the likelihood of cravings or overeating.

Caffeine

Caffeine is a well-known metabolism booster and can help you push through a weight loss plateau by increasing your calorie burn. Caffeine stimulates the central nervous system, which helps you burn more fat, especially during physical activity. It also provides an energy boost that can help you work out harder and stay focused throughout the day.

However, it’s important not to rely too heavily on caffeine, as too much can lead to jitteriness, anxiety, or disrupted sleep. But in moderation, a caffeine supplement or a cup of coffee before your workout can help you get over a plateau and see progress again.

Chromium

Chromium is a trace mineral that helps regulate blood sugar levels by improving the way your body uses insulin. Stable blood sugar is important for weight loss because it helps prevent cravings and keeps your energy levels steady. If your blood sugar is constantly spiking and crashing, it can lead to overeating or snacking, making it difficult to break through a plateau.

Taking a chromium supplement can help keep your blood sugar stable, which in turn can support your weight loss goals by reducing cravings and helping you stick to your diet.

Things to Keep in Mind

Hitting a weight loss plateau can feel discouraging, but it’s important to remember that it’s a natural part of the process. Sometimes your body just needs a little extra help to get things moving again, and that’s where supplements come in. Whether you’re looking to boost your metabolism, increase fat burning, or stabilise your blood sugar levels, the right supplements can give you the support you need to break through that plateau.

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Michelle