How To Beat The January Blues

This post was last updated January '25 

Blue Monday is the 3rd Monday in the month of January. If you haven't heard of blue Monday before or have no idea what it is well it's supposed to be the day when we can get very sad and down in the dumps. It's not surprising really because January is probably the worst month of the year as it's the month after all the Christmas festivities and there is not much to look forward to. If you are feeling a little blue this January then read our tips on how to beat the January blues.

Get Outside

On these darker days its only natural to want to stay inside and curl up on the sofa however it is best to try and head outside for some fresh air if you can. Going for a walk and getting some light can make us feel a whole lot better. In between Christmas and New Year we went out to the park a few times and it really did help. Just that bit of fresh air cleared our minds and dusted off the cobwebs.

Go Shopping

Taking a trip to the shops in January can really help beat those 'down in the dumps' days. There are lots of January sale bargains still to be had out there and finding something you want or need at a reduced price can give you a lift that you need.

Plan A Trip

After Christmas we all want something to look forward to so planning a trip is a great way to lift your spirits and have something planned in your diary. January is when I start browsing the Internet for cheap flights or breaks away, usually it involves a trip to Disney however we have already booked our Walt Disney World trip so I am hoping to sneak in some Winter sun for February half term.

Try Something New

January is the month for resolutions, aims and goals but they are usually made up of things we want to change about ourselves. Whether it is our weight, our job, our lack of exercise. However it would be nice for one of our aims or goals to be something positive. Think about something you've always wanted to do whether it's learn a new language or join a dance class and do it. It's good to try something new once in a while and get out of our comfort zones. 

Spend Time With Family and Friends

If you are feeling down we automatically want to be alone however that's probably the worst thing you can do. I know it might seem hard but arrange to see family or friends. Even if it's just for a coffee and a catch up, spending time with people who love and care for us can just be what we need to get through the' down days'.

Me Time

We all need a little 'Me Time' however most of us tend to put others first and we forget about us. It's important to remember that we need time for ourselves away from busy work schedules and every day life. We need to make sure we take care of ourselves and January is the best time to start a new routine for ourselves whether it's a weekly pamper night, an early night or just curling up with that book that you've been meaning to read for a year. I am determined this year to read more and have set myself a challenge to read 30 books this year. It works out on average just 20 pages per night so I am hoping I can smash this!

If you are suffering from the January blues this year just remember you are not alone so please do reach out to someone.

Michelle

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