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How To Prepare Your Baby's Immune System for Winter
Disclosure - This is a collaborative post
The sniffle season is coming. Weather patterns are shifting from warmer to cooler, and as kids return to the classroom, exposure to bacteria and germs increases. Wellements is a company dedicated to childhood health and wellbeing, and as the seasons shift, parents need to find trustworthy products to help them combat common winter illnesses.
Boosting your little one's immune system is a top priority as the autumn sets in. With a robust immune system, your child has the ultimate biological defence against common colds and viruses, but how can you help bolster your child's system?
Baby Foods That Boost Immunity
Your child's diet is the ultimate baby immunity booster. The foods you choose to give your little one can tremendously impact their overall health. Some foods you should include in your little one's diet are:
Whole-fat plain yogurt
Blueberries
Sweet potatoes
Avocados
Brown rice
Whole fat plain yogurt is a fermented food, meaning it is rich in probiotics. Probiotics are good bacteria in your child's digestive system. When the good bacteria outnumber the bad, your little one is less likely to experience digestive issues. Also, a healthy gut microbiome regulates immune homeostasis, meaning less risk of illness or infection.
By including a mix of healthy fats (avocados), whole grains (brown rice), and fruits and veggies, you ensure your child's body has all the essential nutrients it needs to thrive and remain healthy and strong.
While no diet can entirely eliminate the risk of illness, it can reduce overall risks. Also, people with a healthy immune system tend to recover from common illnesses more quickly than those without.
Supplements for Your Baby's Immunity
When looking for signs of health in your little one, look for signs of strong immune system. The most apparent symptoms of a healthy immune system include:
Sound sleep
Happy disposition
Quick recovery from cold and flu
Rapid wound recovery
Supplements can contribute to a healthy system, even for children. Ensuring your child takes a daily multivitamin is one way of helping build their immune system. Also, providing a probiotic supplement can bolster the gut microbiome, which plays a significant role in immune system support.
Before you put your child on any supplements, consult their pediatrician. While you should follow general dietary guidelines, every person is unique. A doctor can help you determine the specific needs of your child. A physician can also help you identify quality supplements or ingredients.
The summer is ending, and the autumn and winter will bring sniffle weather. As a parent, you want to do everything you can to boost your child's immune system, ensuring it is ready to fight off the predictable germs and bacteria of the seasons.
The best way a parent can contribute to a child's healthy immune system is through diet. Choosing nutrient-dense foods helps ensure your little one's system receives all the necessary vitamins and minerals to function correctly.
Sometimes, even with a balanced diet, children need a little extra nutritional support. Dietary supplements, like multivitamins, can help. Talk to your child's doctor if you suspect vitamin deficiencies or wish to improve their overall health.
Michelle
