Disclosure - This is a paid post in collaboration with Julian Charles
As a parent I am always talking about routines and how they are important for children especially a bedtime routine. We mastered the
bedroom routine with little J and he is a really good sleeper, enjoying up to 12 hours a night. So if we know routines are good then why as adults do we not practice what we preach? I know I don't have a good bedtime routine, neither does John and that can sometimes cause us to have less than the recommend 8 hours sleep a night. This obviously effects us massively the next day with us often feeling tired and wanting to head back to bed rather than go to work. I've been thinking about ways that I can get the perfect nights sleep so I thought I would share my tips.
