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How To Protect Yourself From Illness When You Are Self Employed
Disclosure - This is a paid collaboration. This post contains affiliate links - purchasing an item through an affiliate link adds no extra cost to you but might earn me a few pennies.
I have lots of friends who are self employed and this time of year can be tough on them when there are so many winter illnesses going round. When you are self employed it's hard to take time off and also the loss of pay can cause financial worry. Since I started blogging I have found lots of tips along the way on how to protect yourself from illness when you are self employed.
Work From Home As Much As You Can
If your job allows it is so much better to work from home and avoid contact with people who may be suffering from a cold or virus. Viruses are much more likely to be caught whilst travelling on public transport or working at the office so working from home is a much better choice. If you don't have the luxury of working from home then when you see or hear someone coughing or sneezing a lot, just move away.
Open The Windows
Even on cold days I love opening all the windows and letting fresh air blow through the house. Obviously when it's cold it feels much better to have the fire or heating on but hot air in the home can actually make you feel worse. It can aggravate sore throats as the air becomes very dry. If you don't fancy opening your windows and would rather have the heating on, buy a humidifier.
Wash Your Hands
Washing your hands is so important and you shouldn't just wash them after you have used the bathroom you should try and get in to the habit of washing them more often. If you are touching anything that other people have used then you will have germs on your hands. Washing your hands with soap and warm/hot water you can prevent the germs from spreading.
Stay Hydrated
Drinking water throughout the day is a great way to flush out any toxins in your body and is also a good way to keep yourself hydrated. Drinking hot liquids such as tea, warm water and even soup can help loosen any congestion.
Take A Walk
Taking a walk in the fresh air is great for the lungs and also a way to help boost your immune system. You may not fancy heading out in the colder months but wrap up warm and you will feel better out in the fresh air rather than stuck at home.
Boost Your Vitamin D
We spend more time indoors during the colder months plus we have less sunshine so it can be easy to miss it. Eating tuna, mackerel, salmon, beef, cheese and eggs is a great way to top up your Vitamin D which can help keep coughs and colds at bay.
Look Out For The Signs
Sometimes we wake up and the cold or bug has hit us during the night without us knowing but other times we can try and look out for signs. If your throat is starting to feels scratchy or your chest feels a little tight you could be on your way to getting a cold. There are things we can do at this point to help shorten the length of the cold.
Using Coldzyme is a great way to help shorten the length of your cold if you have symptoms but it can also prevent it too especially if you can't get sick because you have an important meeting coming up, a trip or special event.
ColdZyme works by coating the lining of the mucous membrane, creating a protective barrier. the barrier acts osmotically on the cold viruses, trapping them and preventing them from binding with human cells, helping the body to remove them naturally.
Using the mouth spray is really easy all you need to do is aim the nozzle of your spray to towards your throat and press twice for two puffs. You do this every second hour up to six times daily. If you are not showing signs of a cold yet but have been exposed to someone who has one you can use the spray during that time. If you already have a cold you can continue to use until your symptoms are relieved.
Michelle
